Camel Pose
USTRASANA

Healer of the Spine

• Compresses kidneys and adrenal glands, helps reduce excess production of cortisol, the stress hormone.
• Eliminates toxins from the body
• Stretches abdominal organs and cures constipation
• Stretches the throat, thyroid gland and parathyroid
• Stimulates the nervous system
• Good for anxiety and depression

It's not unusual to feel dizzy or nauseous after this posture. Just let it go.

• Opens rib cage to allow for maximum expansion of the lungs
• Maximum compression of spine improving flexibility of the neck and spine
• Firms the abdomen and slims the waistline